Wellness · Q2 2026
Daily movement
12 weeks across 4 phases starting today. Foundation, volume, intensity, peak. 2kg dumbbells only — progression comes from tempo, unilateral work, and complexes.
Rule
6 sessions per week
Method
Tempo > weight
PlanQ2 plan · Apr 21 – Jul 13Daily reference. 4 phases over 12 weeks, 2kg dumbbells, varied every week.12 weeks
Plan
Q2 plan · Apr 21 – Jul 13
Daily reference. 4 phases over 12 weeks, 2kg dumbbells, varied every week.
12 weeks